'We’re growing something in every moment. So the question really becomes, what do you want to grow? What do you want to practice?'
– DR. SHAUNA SHAPIRO
JACOB LEE
CLINICAL PSYCHOLOGIST
Everyone has the capacity to live more fulfilling lives, and it’s easy to get stuck.
Therapy offers space to think about what kind of life you want to head towards, what kind of person you want to be, and to consider how to move in that direction.
I work using a range of evidence-based frameworks, as well as warmth, genuineness and a bit of humour.
Some words people I am working with use to describe their experiences:
Anxiety
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Depression
Stress
Chronic pain
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Panic attacks
Trauma
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Nightmares​
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Hallucinations​
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Feeling lost about sexuality
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Socially anxious
Low motivation
Intrusive thoughts
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Numbness
OCD
Life doesnt feel real
Dissociation
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Insomnia
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Hearing voices
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Relationship difficulties
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Lonliness
INDIVIDUAL SESSIONS
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Face to face and online
Individual appointments are available to adults and young people.
When working individually with a person, we are thinking together about what works well to move towards the life they want, or towards the kind of person they want to be.
SERVICES
PARENT COACHING
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Face to face and online
I am accredited to use the Parent Hope Project and Parent Confidence Project manualized programs developed by Dr Jenny Brown.
These are a 6-session coaching program for parents/carers who are committed to facilitating their children’s emotional well-being. Parents are helped to consider their role in encouraging their child’s healthy development.
SUPERVISION
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Face to face and online
As a Psychology Board of Australia (Australian Health Practitioner Regulation Agency; AHPRA) approved supervisor: I provide clinical supervision for psychologists, counsellors, social workers and other health care professionals.
BOOKINGS